Person-centred Psychotherapy assistance in Hove
Counselling and Psychotherapy: What is it and what type of counsellor do I really need for my particular situation?
Do I need Psychotherapy?
It is advisable not to end up being mystified about the difference between these 2 approaches of describing a therapist. Granted that you are browsing for assistance on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to provide evidence of their qualifications, to be allowed onto the site.
What exactly is counselling or psychotherapy?
You may want to consider therapy as a healing relationship since this is basically what it is. All counselors receive training in understanding the best ways to listen to an individual as they discuss a specific disorder or emotions they are having and to ask questions that could promote an useful exploration of something that has become a challenge.
What type of therapy do I need for my issue?
There are many different types of therapy models available, that it can be extremely confusing to figure out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now proves that the therapeutic "relationship" is most likely indicator of an excellent outcome, regardless of therapeutic model. Consequently, if you are trying to find some support at the moment, concern oneself less about the "type" of therapy on offer and concentrate more on choosing a professional with whom you feel you can connect.
How do I pick a therapist?
It is a good tactic to meet around 3 people when you are seeking a therapist and to see just how you feel while you sit and talk together. Many therapists will offer a no charge initial chat on the phone or face to face, so you may discover that 20-30 minutes is ample time to explore if you sense a connection.
How can I be sure I have picked the right therapist for me?
It is worth bearing in mind that counseling can really help you to work through interpersonal difficulties, so even if you don't feel a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this can really help you to develop a better relationship in therapy along with broadening your relational capabilities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being assertive with work colleagues. L listens closely carefully to J and because he does not seem to provide her any
immediate solutions or to say much, she conceives that he can not really help her and that he is not seriously interested in her headaches at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little prior experience of interacting with a more mature male, a man who represents the sort of age her very own dad would be. J could make a decision to seek another therapist with whom she feels a more "comfortable" connection or she could remain with this situation and potentially uncover a lot about herself by means of her working relationship with therapist L. She might learn to connect well with L and this consequently may perhaps even start to help her difficulties in being find more assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit afraid?
These are just a handful of ideas about how a therapeutic relationship per se could help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling uncertain about your choice of counselor, then it might be very useful if you can bear to touch on this at your next session. You may well be very taken aback at how your therapist reacts and he or she might even help you to understand more about this uncertainty. It is vital to remember that therapeutic training concentrates upon issues like difficulties in relating to others, so a therapist is an ideal person to help have a peek here you examine your relational Go Here behaviour and how facets of it may adversely influence your ability to connect well to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please call for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK